The 3-Part Breath

How To Breathe:

The 3 part breath. Breathe in through your nose and out through either your mouth or nose (which ever is more comfortable). First inhale and focus on breathing into your belly, exhale. Then inhale into your ribs - feel your rib cage expand outwards, exhale. Last, inhale into your chest - feel your chest rise up, exhale. Now combine all three into one breath, belly, ribs, chest. Inhale for a 4 count, hold for 4, exhale for 4. Repeat this 3-5 times any time your feeling stressed or overwhelmed, to start meditation, or before bed to help you sleep! *if you feel dizzy at any point STOP and return to your normal breathing!